Running pace calculator

Pick a distance and a goal time.
See your required pace per mile, per kilometer, and your treadmill speed.

5.0 mi
35:00
Pace / mile 7:00
Pace / km 4:21
Speed (mph) 8.57
Speed (kph) 13.79

Treadmill Pace Conversions

Treadmill MPH Pace / mile Equivalent road pace by incline
0% 1% 2% 3% 4% 5% 6% 7% 8% 9% 10%